ChiHealth - Articles | Sheela-Krishnaswamy-s-Niche | Running For Our Heritage On Feb 05, 2011

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Running For Our Heritage On Feb 05, 2011

Posted on : 12 months ago No of views : 428

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An email announcing a run for our heritage fell into my inbox last evening. Read on for details......

When - Saturday, Feb 05, 2011
Where - Sector 29, Gurgaon
Why - Preserve our heritage, and on the way, preserve our health, build optimism and make new friends
Distance - 5 km or 10 km or 15 km
Registration Fee - None
Starting point - Kingdom of Dreams parking lot behind Leisure Valley

Rahul Verghese, a marathoner and the person who sent me the email, also mentions the importance of taking adequate fluids and salt (sodium to be precise) to avoid problems associated with long distance running.

I'll probably write about the importance of hydration and sodium in this section some other day! Meanwhile, if you have any health activities for the public coming up in your city, do let us know so that I can share it with the readers. Thank you!

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