Increase flexibility.

Prevent low back pain with these simple ways. 

Sitting cross-legged (aka lotus pose / padmasan in yoga practice) is an ancient tradition in India. 

Core strengthening has been around since the days of yoga, but in the Western world and new age exercises, it's a fairly recent discovery.

In spirituality, there are number of exercises that help enhance the mental concentration.

Diabetes Mellitus is predicted to become a major health problem in the next century. Apart from known sufferers, there are hundreds of diabetics who are unaware of their disease. According to WHO, there will be an increase of diabetics from 84 million in 1995 to 228 million in 2025. Seventy-five per cent of all people with diabetes will be in the developing countries by 2025, the greatest increase will be seen in India.