Diet for Hypertension

 

High blood pressure is also called a silent killer because in most cases it doesn't exhibit symptoms. Systolic pressure of <120 mmHG and diastolic pressure of <80 mmHg is considered normal. Hypertension is a risk factor for heart attack and stroke. While poor dietary habits can lead to hypertension, good dietary patterns can help to prevent or control the problem. Watch what you eat!
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