Diet for Osteoporosis

 

Osteoporosis being a silent bone disease, shows no signs of its arrival when the bone mass begins to decline. Though it mostly affects women in their peri-menopausal years, some young women also can get affected due to their faulty lifestyle. Women who frequently follow 'crash diets' are more prone to it than those who maintain a healthy weight. Fractures are a common outcome of osteoporosis. Eat right to keep your bones strong and healthy!
Login to discuss your diet with the experts.