Marathon is achievable for any healthy individual who is willing to commit to the training. Training for the marathon involves real hard labor to ensure effectiveness.
Don't be.
A healthy diet will significantly influence your marathon training and race-day performance. Good nutrition both before and during the race is critical for good performance.
An email announcing a run for our heritage fell into my inbox last evening. Read on for details......
Yesterday, I got an email announcing a cross country run on January 09, 2011. Interested? Read on...
Running and Living against corruption - this email came to me last evening with the following details.......Do join if you can!